Heartfulness Meditation

Heartfulness Meditation

Heartfulness Meditation

Heartfulness meditation is a modern form of Raja Yoga which also has roots within Sufi traditions. It offers a very simple universal practice based on the idea of divine presence within the heart. The unique feature of this dynamic system is the connection with a profound source, a divine essence – pranahuti or yogic transmission which is infused within the meditation. This often enables the meditator to experience depths of consciousness. There is also a purifying aspect which helps dissolve impressions (samskaras) and patterns. During the session, participants will be invited to explore a preliminary guided relaxation and then the heart based meditation with transmission and to observe any discoveries or experiences.